5 Things First-Time Mothers Should Know About Pregnancy
Motherhood can be a joyful experience. But it can be equally overwhelming, especially if you are a first-time mom. Some mothers-to-be are worried about unintentionally harming the baby while pregnant. Some others are anxious about the lifestyle changes that a child will bring. If you’re pregnant for the first time and have many questions about what the next few months will be like, this article is for you.
The Dos and Don’ts of Food
Most people understand that alcohol and cigarettes can cause various health problems, including premature birth, low birth weight, and miscarriages. But other stimulants like coffee and tea can also affect the body. It’s best to limit caffeine intake while pregnant to avoid anxiety, dizziness, and abdominal pain. Pregnant women metabolize slower than usual, and these stimulants can cross the placenta to enter the baby’s bloodstream.
Similarly, you must drink plenty of water as you are more likely to get dehydrated while pregnant. It is recommended that you drink a minimum of 10 to 12 ounces of water every day to reduce edema and flush out built-up toxins.
Learn About the Birthing Process
You should either read books about birthing or join an online childbirth class to understand what to expect every month. You could also read about childbirth on the internet but avoid Googling every minor symptom you feel during pregnancy. There are plenty of reliable online resources that provide detailed weekly updates about typical changes pregnant women encounter.
Am I be harming my baby by using scented detergents? Is microwaving potentially harmful for the baby? Questions and concerns like these frequently pop up, but there is a point where you can be too worried. Fearmongering is very common on the internet, with influencers spreading nonsense about pregnancy-related dos and don’ts. Use your common sense to decide what’s safe for your child. For example, stay away from household products made using potentially hazardous chemicals to avoid congenital disabilities in children.
Pregnancy shouldn’t stop you from doing all the things you love. For example, this is the perfect time to indulge in some retail therapy. Some of the things you can buy include maternity dresses, maternity tops, undergarments, and items for the nursery. You will also need blankets, bibs, and more.
Pregnancy Is a Good Time for Exercise
Unless you have health issues, pregnancy shouldn’t be an excuse for avoiding regular exercise. Spend at least 30 minutes daily to take up simple activities such as walking and low impact aerobics to stay active. But remember to drink plenty of water to avoid dehydration.
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