How to Stay Healthy During Pregnancy
Healthy Habits Every Pregnant Woman Should Know
A healthy pregnancy can benefit your long-term health, and being healthy before, during, and after pregnancy is essential for ensuring your baby has good health. Morning sickness, leg cramps, tiredness, hemorrhoids, moodiness, and heartburn are some of the common unwanted effects associated with pregnancy, but you can reduce the significance of these effects. Simple lifestyle changes, like implementing and following a wellness routine, can promote good health and development for both you and your baby. Such changes also reduce the risk of experiencing complications during pregnancy. Here’s how you can keep both yourself and your baby healthy throughout pregnancy:
Maintain a Healthy Diet
Now that you’re eating for two, it’s time to concentrate on healthy eating. Did you know a nutritious diet promotes proper fetal brain development? Include nutritious foods in your diet to help balance mood swings and lessen other unpleasant symptoms. Eat dairy products, legumes, salmon, sweet potatoes, dark leafy greens, berries, whole grains, eggs, and lean meats; these nutrient sources will be great for your baby. Stay hydrated by aiming to drink at least eight glasses of liquid per day; drink plenty of water, fresh fruit juice, and milk.
Exercising during pregnancy can work wonders on your body, and it helps your growing baby too. Regular exercise can make pregnancy-related problems like swelling and back pain less bothersome, and it as well helps your body prepare for labor. Practice safe and easy workouts like walking, running, stair climbing, indoor cycling, swimming, and light aerobics to boost your energy and mood, improve sleep quality, and maintain a healthy lifestyle. If you experience dizziness, blurred vision, pain in your abdomen, vaginal bleeding, or decreased fetal movement, stop exercising and call your doctor immediately.
Cut out Bad Habits
Avoid consuming alcohol, illicit drugs, and tobacco while you’re pregnant. The chemicals in these substances can threaten your baby’s health. Consuming these substances can also lead to severe complications like premature birth, miscarriage, birth defects, low birthweight, behavioral problems, and developmental delays. Drinking lots of caffeine, snacking on junk food, and eating excessive amounts of sugar can as well inhibit proper fetal growth. Stay away from destructive habits if you want your baby to be strong and healthy.
Wear Comfortable Clothing
Don’t buy anything that’ll only fit you for a week or two. Wear maternity dresses to stay comfortable and attractive. Buy loose-fitting clothes that support your growing belly. As you’ll experience constant changes with your body, buying maxi maternity dresses, the kinds that are made using stretchy fabrics, is recommended; these will fit during pregnancy and afterward. Stretchy yoga pants and leggings too are great choices that’ll accommodate your expanding figure. Rely on maternity tops that flow to look fashionable and invest in supportive undergarments that don’t cause you any discomfort. Use cotton panties that feel good on your skin and fit your new shape. Avoid wearing tight belts, slacks, bras, and garters that decrease blood circulation.
Visit Mother Bee Maternity to buy clothes that match your personal style. We have beautiful dresses for both casual and elegant occasions.