7 Mistakes That Every Pregnant Woman Must Avoid
7 Mistakes Every Pregnant Woman Must Avoid
Pregnancy is a joyful and terrifying time. Moms-to-be need to have access to a wealth of tools and support. Nutritious food, regular exercise, and a calm mind are essential for bringing a healthy baby into the world. But there are some common mistakes that you’ll want to avoid. Here are seven of the most common ones.
- Eating for Two
Just because you are providing nutrition to another life doesn’t mean you have to eat for two. The baby requires very minimal nutrition that is provided by your body. You should eat healthy foods, but you don’t want to overeat. Add more fruits and veggies to your diet, reduce caffeine intake, and abstain entirely from alcohol and tobacco. Consult a dietician on the types of food you should have and avoid. Listen to your body and eat when you are hungry.
- Quit Alcohol and Tobacco
Alcohol and tobacco use is proven to cause distress to the fetus and impede their growth, both physically and mentally. Complications like brain damage, low birth weight, pre-term births, heart defects, malformation of the mouth and lips are common congenital disabilities associated with alcohol and tobacco usage during pregnancy.
- Never Self-Medicate
This mistake cannot be stressed enough, as mothers may be tempted to take minor health issues lightly and choose to self-medicate. But health issues during pregnancy are different. Self-medicating can be risky for both the fetus and the mother. Always check with your obstetrician no matter how minor the issue.
- Avoid Rigorous Exercising
Exercising is essential during pregnancy but avoid overdoing it. Consult with your ob-gyn on the kind of exercises you can continue to do. Walking and light jogging are generally considered acceptable. Based on your body condition, swimming can also be allowed by your doctor. Avoid core training and other kinds of arduous workouts.
- Carrying Heavy Weight
You may be used to doing everything yourself. Carrying groceries, totting your toddler to the park, and cleaning around the house, may be a part of your daily life. But you need to go slow on these heavy-duty tasks during pregnancy.
- Not Being Aware of Symptoms That Need Immediate Attention
Every pregnancy is different. Even the first and second pregnancies of the same woman can be drastically different. But you should be aware of problems that require immediate medical care. Severe pain in the abdomen, sudden bleeding, high fever with chills, and the fetus showing no movement for a long time are some of the signs to look out for that may need immediate medical attention. Your ob-gyn is the first person to consult for any issues.
- Not Wearing Comfortable Clothes
Many pregnant women wear either tight or oversized clothes. Both can make you feel uncomfortable. You can avoid both issues by choosing suitable maternity dresses for each stage of pregnancy. Maternity tops, maternity maxi dresses, and cardigans are available online to suit your varying needs. At Mother Bee Maternity, we quality maternity clothes for the best prices.